Activities

How to get kids moving — fun daily play ideas, activities, and family routines to reach 60 minutes of physical activity for better health and focus

Why variety matters in kids’ fitness — explore aerobic, strength, and bone-building activities that support growth, confidence, and healthy habits

10 fun gross motor activities for toddlers — jumping, running, and climbing games to build coordination, strength, and confidence through play

Benefits of outdoor play for kids — discover how fresh air and daily activity improve health, reduce stress, and build stronger habits and connections

Is your child ready for sports? Learn age-appropriate athletic activities for toddlers, preschoolers, and school-age kids to build skills and confidence

Fine motor fun for kids — discover puzzles, crafts, and games that strengthen little hands and support writing, dressing, and everyday independence

Screen-free creative play for kids — fun indoor and outdoor activities that build imagination, learning, and healthy habits without electronics