In this first article of our series, we’ll cover the “why” behind children’s sleep so that future parts can focus on the “how.”

Learn why toddlers wake at night, what’s normal by age, common causes, soothing methods, and when parents should worry.

Learn the difference between nightmares and night terrors in kids, why they happen, how to respond, and practical prevention strategies.

Find out how much sleep kids need by age. Learn signs of overtiredness, bedtime tips, and when to seek medical advice

Discover why kids fear bedtime, how to comfort them, and practical tools like nightlights, routines, and calming scripts to ease nighttime fears

Learn why toddlers experience sleep regression at age 2, common triggers, and effective strategies to restore healthy sleep routines

Learn when snoring in children is normal, warning signs of sleep apnea, home tips, and when to consult a doctor for your child’s sleep health

Learn how to create a calming bedtime routine for kids. Step-by-step plan, common mistakes to avoid, and expert tips for peaceful nights

Discover why screens before bed disrupt children’s sleep, how blue light affects rest, and practical alternatives for calmer evenings